11/8/2023 0 Comments Best exercise for smaller waistRemember you can get in touch with our Helpline for more information or support. Doing it with someone else can help you both stay motivated. And tell your family and friends about your action plan – you could even get them to join in. Talk to your GP about local services to help you move more and eat well. We all need a helping hand from time to time and the good news is, there's support out there. You can also find out more about your risk of diabetes using our know your risk tool. We have lots more information on living a healthy lifestyle and reducing your risk of diabetes, and you can always speak to us if you need some help. By putting a plan in place and noting down your progess, you'll be able to see the positive changes you're making. You can download My weight-loss planner (PDF, 534KB) to set goals and track your progress. It keeps me accountable and focused."Įdward Morrison, who lost over four stone - read his story. "I keep a daily diary and log my weight and activity. Just remember, small changes to your routine won’t have such a big impact, so start small and grow. It also means you're more likely to stick to it. Doing just a little bit more each day will still make a difference. Start by making small changes – it's time to put your plan into action.You can always squeeze in an activity during your lunch hour or go for walk instead of getting another form of transport. Plan ahead – we all have busy lives, so try to plan what you’re going to eat and what activity you're going to do this week, fitting it around your social life.This could be aiming to walk more, taking up a new activity or learning a new skill such as swimming or running. Set clear goals to move more – setting goals can help you break down what you need to do and how to do it.Here are three top tips to help make your life more active: You can fit them around your daily life and in your budget. You can become more active by making small changes to your lifestyle. Start by setting some realistic, achievable changes to suit your lifestyle. It comes down to eating well and moving more. Unfortunately, there are no quick fixes when it comes to reducing your waist size. We have lots of information on your risk of diabetes, and what you can do to reduce it. This is because you have a higher risk of type 2 diabetes if you are of black or South Asian background. For a healthy measurement you need to aim to be less than: This all depends on your gender and ethnicity. If you’re still not sure, Rohit and Usha can show you how to do it in our video.For many people, the belly button is a good guide, but this might not be the case for you, so it’s best to find that midpoint between your ribcage and hip. In the middle of these two points is where you need to measure. Find the top of your hip bone and the bottom of your ribcage.Because of our jean size, we sometimes think our waist measurement is lower than it actually is. Your waist size is not usually the same as your jean size. You can always ask a friend or family member to help you as well if you can’t do it on your own.
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